Day 5: Progress

The scale stayed the same but I feel skinnier.  People are noticing change in my body and that feels good.    That is progress

I feel less hungry, less pre-occupied with food and that is invaluable.  That is progress

I work work work and don't feel the fatigue I used to when eating crap.  That is progress.

I've worked out every day this week and didn't make excuses.  That is progress. 

I feel better about myself and how I look.  That is progress.

I am not craving sugar.  That is progress.

I am not craving diet soda.  That is progress.

I've made a lot of progress.  Nothing profound.  Nothing insightful, just seeing I am coming along one step at a time.